Self-Help Blog

Below is a collection of 61 Tips to Reduce Stress and Tension. Enjoy

Tip 1. Identify the real cause of stress.

Tip 2. Before doing any thing plan a solution to face a negative situation.

Tip 3. Your reactions to each stressful events should be recollected and compared with one another.

Tip 4. Should not give immediate response to stressful event .always take little time to think.

Tip 5. If any tension comes ask your inner man(Mind) for a solution.he is more intelligent than you.

Tip 6. Past is past always concentrate on future events and gather courage and willpower.

Tip 7. Need not bother about your loss, but find out the reason for it and try to solve it.

Tip 8. Face all situations with confidence.

Tip 9. Keep faith in god and worship him.

Tip 10.Always hope for the best.

Tip 11.Always keep a positive approach.

Tip 12. Events causing stress should be noted down and analyze it once in a month.

Tip 13.Should not live only for money.

Tip 14.Help the poor people .

Tip 15.Visit the sick people and give them moral support.

Tip 16.Whenever you are tensed take a deep breath and relax.

Tip 17.If you are tensed countdown from 100 to 1.

Tip 18.If any stress comes look at the beautiful picture kept on the wall.

Tip 19. Keep some flowers in the room and have a look.

Tip 20. Practice breathing exercises regularly.

Tip 21.Keep little time for yoga and meditation.

Tip 22.Aromatherapy is good to relax the mind.

Tip 23.If you are tensed make a surprise call to your old friend.

Tip 24.When you are tensed think about others who suffer from more serious problems.

Tip 25.Keep close contact with your family and share the problems with them.

Tip 26.Go for pleasure trips with the family members.

Tip 27.Avoid sedentary life.always mingle with others.

Tip 28. Always approach others with a smile.

Tip 29.Laughing and sharing jokes with others will make you relaxed.

Tip 30.When you are tensed visit your close friend or relative.

Tip 31.If any stressful event comes discuss it with your intimate friend.

Tip 32.Spend little time with your kids and join their plays.

Tip 33.If you get time go for a healthy discussion on any interesting topic.

Tip 34.Always approach the people in a polite manner.

Tip 35. Maximum attempt should be made to reduce enemies.

Tip 36.Keep a regular routine for your activities.

Tip 37.Never postpone the works.

Tip 38.Sound sleep is very essential to relax your mind and body.

Tip 39.Always prefer room with fresh air.

Tip 40.Getup early in the morning.

Tip 41.After waking have a nice bath with your favorite shampoo.

Tip 42.Use some perfumes and room fresheners you like.

Tip 43.Have a relaxing body massage.

Tip 44.Personal hygiene should be maintained.

Tip 45.Your health problems should be discussed with the doctor and follow his instructions.

Tip 46.Make a habit of cleaning the home and surroundings.

Tip 47.Keep sexual relations with only one partner.

Tip 48.Morning and evening walk is good to relax.

Tip 49Afternoon sleep is good but should not be a deep sleep with snoring.

Tip 50.Listen good music and go for a movie with your intimate friend.

Tip 51.Reading interesting books can reduce tension.

Tip 52.Gardening is a useful method to relax.

Tip 53.Spend little time with pet animals.

Tip 54.Engage in some games.

Tip 55.Keep some time to engage in your hobbies.

Tip 56.When you get time write some literal things like articles.poems and stories.

Tip 57.Keep a regular timing for food.

Tip 58.Take plenty of fruits and vegetables.

Tip 59.Prepare your favorite meal and have it with your family.

Tip 60.Having food from restaurants may give you a good mood.

Tip 61.Excess of drinking and smoking should be avoided.

Hope these 61 Tips to Reduce Stress/Tension isn’t too long =P. O.K. Good luck try applying each one of them =P.

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